A. 8 minute AMRAP of Ring Rows, Handstand Shoulder Taps, Ball Slams, and Kettlebell Sumo Deadlift High Pulls
As Many Rounds and Reps as possible in 8 minutes:
– 20 Ring Rows
– 30 Handstand Shoulder Taps
– 15 Ball Slams @ 20/9 kg
– 15 Kettlebell Sumo Deadlift High Pulls @ 24/16 kg
B. For Time: Hand Release Push-Ups, AbMat Sit-Ups, Pull-Ups, and more
For Time:
– 40 Hand Release Push-Ups
– 30 AbMat Sit-Ups
– 20 Pull-Ups
– 10 Ring Dips
– 5 Wall Walks
– 10 Ring Dips
– 20 Pull-Ups
– 30 AbMat Sit-Ups
– 40 Hand Release Push-Ups
Ring dips > Adv – Ring MU
Wall walks > Adv – HSWalk
