June 6, 2019 – Strength and Conditioning

A. 8 minute AMRAP of Ring Rows, Handstand Shoulder Taps, Ball Slams, and Kettlebell Sumo Deadlift High Pulls

As Many Rounds and Reps as possible in 8 minutes:
20 Ring Rows
30 Handstand Shoulder Taps
15 Ball Slams @ 20/9 kg
15 Kettlebell Sumo Deadlift High Pulls @ 24/16 kg

B. For Time: Hand Release Push-Ups, AbMat Sit-Ups, Pull-Ups, and more

For Time:
40 Hand Release Push-Ups
30 AbMat Sit-Ups
20 Pull-Ups
10 Ring Dips
5 Wall Walks
10 Ring Dips
20 Pull-Ups
30 AbMat Sit-Ups
40 Hand Release Push-Ups

Ring dips > Adv – Ring MU
Wall walks > Adv – HSWalk

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