A. Snatch
Snatch
Technique / Build for workout > Power Or SquatScoring: Not Scored
*Snatch > Power or Squat
B.
Every 1 minute for 16 minutes (1 round):
Minute 1
– 1 Snatch
– 2 Alternating One-Arm Dumbbell Snatches
Minute 2
– 2 Snatches
– 4 Alternating One-Arm Dumbbell Snatches
Minute 3
– 3 Snatches
– 6 Alternating One-Arm Dumbbell Snatches
Minute 4
– 4 Snatches
– 8 Alternating One-Arm Dumbbell Snatches
Minute 5
– 5 Snatches
– 10 Alternating One-Arm Dumbbell Snatches
Minute 6
– 6 Snatches
– 12 Alternating One-Arm Dumbbell Snatches
Minute 7
– 7 Snatches
– 14 Alternating One-Arm Dumbbell Snatches
Minute 8
– 8 Snatches
– 16 Alternating One-Arm Dumbbell Snatches
Minute 9
– 9 Snatches
– 18 Alternating One-Arm Dumbbell Snatches
Minute 10
– 10 Snatches
– 20 Alternating One-Arm Dumbbell Snatches
Minute 11
– 11 Snatches
– 22 Alternating One-Arm Dumbbell Snatches
Minute 12
– 12 Snatches
– 24 Alternating One-Arm Dumbbell Snatches
Minute 13
– 13 Snatches
– 26 Alternating One-Arm Dumbbell Snatches
Minute 14
– 14 Snatches
– 28 Alternating One-Arm Dumbbell Snatches
Minute 15
– 15 Snatches
– 30 Alternating One-Arm Dumbbell Snatches
Minute 16
– 16 Snatches
– 32 Alternating One-Arm Dumbbell Snatches
*If you don’t complete required work at any point you will perform an AMRAP time remaining of:
-1 Max effort HS hold
-5 Air squats
-8 Burpees
C. Ski Erg 1 km
For Time:
– Ski Erg 1 km
Or
D. Row 1 km
For Time:
– Row 1 km
rest 2 minutes then…
E. Bike 1 km
For Time:
– Bike 1 km
