- Joel has been CrossFiting for A little over a year now and killing it
- Since Joel has started CrossFit with â€˜Plusâ€™ the biggest change within himself that he has noticed is that he has a lot more energy now then ever before.
- CrossFit movement of choice? Snatches, Heavy snatches J
- I would have to say my least favourite CrossFit Movement would be Thrusters but in saying that nothing is worse then getting out of ben in the morning.
- Burpees or Squats? Squats, I love my strength. Does anyone actually likes burpees.
- Really enjoy rowing but running, not so much.
- I can now perform bar muscle ups. I could not even perform 1 pull-up before I started CrossFit.
- I donâ€™t drink protein, I just eat chicken.
- What is your favourite cheat meal? Mmmmmm, Mexican, drooling just thinking about it.
- Out side of the gym, I love hanging out with my mates because its always a good laugh.
- Rarely drink coffee, but if i did, hot ;).
- Bacon? Yes, Yes, Yes although I dont have it much.
- My favourite event of the Reebok CrossFit open was 16.1, the 20minute grind.
- The thing I enjoy then most about CrossFit Plus is the people, everybody is encouraging and friendly.
*Joel placed 60th (Teens devision, 16 – 17yr ) in the 2016 Reebok CrossFit OPEN –