May 10, 2019 – Strength and Conditioning

Warm Up

Snatch Technique/ build for workout
*8minutes –

A. 10 Rounds For Time of Squat Snatches, Box Jumps, and Rowing

10 Rounds for Time:
1 Squat Snatch @ 70/80%
10 Box Jumps 61/51 cm
10 Calories of Rowing
Time Cap: 20 minutes

Use 70-80% of 1RM Snatch
*2minutes ME Snatches if time remains.


Body Armour
4rounds of
-12 Pistols
-12 Ring Dips
-12 Pull ups
*Move at 85%, efficient and smooth
Scoring: Time (lower is better)

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