May 11, 2019 – Strength and Conditioning

A. 11 minute AMRAP of Shoulder to Overheads, Bar Facing Burpees, and Toes to Bars

As Many Rounds and Reps as possible in 11 minutes:
2 Shoulder to Overheads @ 52/35 kg
2 Bar Facing Burpees
2 Toes to Bars
2.4.6.8.10…. ascending ladder

B.

In teams of 2:

As Many Reps as possible in 4 minutes:
Calories of Assault Bike
Power Cleans @ 70/45 kg
Rope Climbs 16 feet
Row for 4 minutes 0 meters
Partner Medicine Ball Sit-Ups @ 14/7 kg

*Rest 90seconds btw moments
Partner Planks while other Rows

Cool Down

Mobility

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