A. 11 minute AMRAP of Shoulder to Overheads, Bar Facing Burpees, and Toes to Bars
As Many Rounds and Reps as possible in 11 minutes:
– 2 Shoulder to Overheads @ 52/35 kg
– 2 Bar Facing Burpees
– 2 Toes to Bars
2.4.6.8.10…. ascending ladder
B.
In teams of 2:
As Many Reps as possible in 4 minutes:
– Calories of Assault Bike
– Power Cleans @ 70/45 kg
– Rope Climbs 16 feet
– Row for 4 minutes 0 meters
– Partner Medicine Ball Sit-Ups @ 14/7 kg
*Rest 90seconds btw moments Partner Planks while other Rows
Cool Down
Mobility
