A. Power Clean + Hang Squat Clean 8 Sets
Within 18 minutes:
Power Clean + Hang Squat Clean
– 8 sets of
Rest as needed
Building
B. 10 minute AMRAP of Squat Cleans, Single Arm Dumbbell Power Cleans, and Bar Muscle-Ups
As Many Rounds and Reps as possible in 10 minutes:
– 4 Squat Cleans @ 80%
– 5 Single Arm Dumbbell Power Cleans
– 6 Bar Muscle-Ups
80% of A
DB or KB Pwr Cln's (ea arm)
C. For Time: Cardios and Toes to Bars
For Time:
– Cardio 1 km
– 50 Toes to Bars
– Cardio 1 km
Bike = 2k
make sure 2nd cardio is different from first cardio
