1 min box stretch
1 min bridge hold
20 x cuban presses
10 x hanging hip touches
Handstand warm up
A.
3 – 4 Rounds
3 x inverted hang lower slow to hang
1 x max hold elbow lever or 20 – 30 secs crow pose
10 strict leg raise or single arm T2B
1 – 3 front hip circle
Finisher 5 – 10 legless rope climbsScoring: Not Scored