May 14, 2019 – Gymnastics

1 min box stretch
1 min bridge hold
20 x cuban presses
10 x hanging hip touches
Handstand warm up

A.

3 – 4 Rounds
3 x inverted hang lower slow to hang
1 x max hold elbow lever or 20 – 30 secs crow pose
10 strict leg raise or single arm T2B
1 – 3 front hip circle

Finisher 5 – 10 legless rope climbsScoring: Not Scored

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