A. Deadlift (17 mins cap)
Deadlift (17 mins cap)
2 x 4-5 @ 6RM
3 x 8 @ 90% 6RMScoring: Not Scored
6's
B. 6 Rounds For Time of Dumbbell Thrusters, Handstand Push-Ups, and Deadlifts
6 Rounds for Time:
– 6 Dumbbell Thrusters @ 22.5/15 kg
– 6 Handstand Push-Ups
– 6 Deadlifts @ 70%
% of 6RM
Mobility
Coaches Call
