May 14, 2019 – Strength and Conditioning

A. Deadlift (17 mins cap)

Deadlift (17 mins cap)
2 x 4-5 @ 6RM
3 x 8 @ 90% 6RM
Scoring: Not Scored
6's

B. 6 Rounds For Time of Dumbbell Thrusters, Handstand Push-Ups, and Deadlifts

6 Rounds for Time:
6 Dumbbell Thrusters @ 22.5/15 kg
6 Handstand Push-Ups
6 Deadlifts @ 70%
% of 6RM

Mobility

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