75-90% of 15RM
A. Barbell Bench Press 10 x 8
Within 5 minutes:
Every 30 seconds, for 5 minutes (10 sets):
8 Barbell Bench Presses @ 75-90%
B.
Every 1 minute for 12 minutes (4 rounds):
Minute 1
– 6 Single Arm Kettlebell Chinese Rows
Minute 2
– 15 Kettlebell Swings
Minute 3
– 6 Single Arm Kettlebell Floor Presses
*Ea way
C. 4 Rounds For Time of Muscle-Ups and Sandbag Over Shoulders
4 Rounds for Time:
– 5 Muscle-Ups
– 10 Sandbag Over Shoulders
