May 15, 2019 – Strength and Conditioning

75-90% of 15RM

A. Barbell Bench Press 10 x 8

Within 5 minutes:
Every 30 seconds, for 5 minutes (10 sets):
8 Barbell Bench Presses @ 75-90%

B.

Every 1 minute for 12 minutes (4 rounds):
Minute 1
6 Single Arm Kettlebell Chinese Rows
Minute 2
15 Kettlebell Swings
Minute 3
6 Single Arm Kettlebell Floor Presses

*Ea way

C. 4 Rounds For Time of Muscle-Ups and Sandbag Over Shoulders

4 Rounds for Time:
5 Muscle-Ups
10 Sandbag Over Shoulders

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