A. 3 Back Squats + 1 Front Squat 6 x 1
3 Back Squats + 1 Front Squat
– 6 sets of
Rest as needed
Building load
B. 3 Rounds For Time of Power Cleans, Hang Squat Cleans, and Chest-to-Bar Pull-Ups
3 Rounds for Time:
– 4 Power Cleans @ 80/50 kg
– 5 Hang Squat Cleans @ 80/50 kg
– 15 Chest-to-Bar Pull-Ups
Time Cap: 13 minutes
C. 6-8-10-12-14-16 V-Ups, Kettlebell Swings, and AbMat Sit-Ups
6-8-10-12-14-16 Reps for Time:
– V-Up
– Kettlebell Swing @ 24/16 kg
– AbMat Sit-Up
*Adv – GHD Situps
