May 17, 2019 – Strength and Conditioning

A. 3 Back Squats + 1 Front Squat 6 x 1

3 Back Squats + 1 Front Squat
– 6 sets of
Rest as needed

Building load

B. 3 Rounds For Time of Power Cleans, Hang Squat Cleans, and Chest-to-Bar Pull-Ups

3 Rounds for Time:
4 Power Cleans @ 80/50 kg
5 Hang Squat Cleans @ 80/50 kg
15 Chest-to-Bar Pull-Ups
Time Cap: 13 minutes

C. 6-8-10-12-14-16 V-Ups, Kettlebell Swings, and AbMat Sit-Ups

6-8-10-12-14-16 Reps for Time:
V-Up
Kettlebell Swing @ 24/16 kg
AbMat Sit-Up

*Adv – GHD Situps

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