May 20, 2019 – Strength and Conditioning

A. Power Snatch + Hang Squat Snatch 8 x 1

Within 20 minutes:
Power Snatch + Hang Squat Snatch
– 8 sets of
Rest as needed

For quality then load

B. 8 minute AMRAP of Dumbbell Snatches, Pull-Ups, and Handstand Push-Ups

As Many Rounds and Reps as possible in 8 minutes:
8 Dumbbell Snatches @ 22.5/15 kg
10 Pull-Ups
4 Handstand Push-Ups

Handstand Push-up – *Adv – Strict

C. For Time: Alternating One-Arm Dumbbell Clusters, Burpees, and Sandbag Carries

For Time:
20 Alternating One-Arm Dumbbell Clusters @ 22.5/15 kg
25 Burpees
20 Alternating One-Arm Dumbbell Clusters @ 22.5/15 kg
Sandbag Carry 200 meters

Dumbbell cluster > 20 each way
SB carry > belly only!

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