May 21, 2019 – Gymnastics

Warm Up

Wrist Warm Up
10 x Hollow rocks
10 x arch rocks
3-4 bridge wall walks
15 seated ext. rotation/side
1 lap Forward kick up into back leg extension
30 side plank crunches/side
2 x skin the cats


Quality Not Quantity
4 – 8 archer pull ups
10 x HS Kick up attempts parallettes
2 – 4 muscle ups (kip, strict, weighted) – ring or bar
1 x dragon flag
1 x tap swing or lache attempt
Scoring: Not Scored
Time Cap: 20 minutes


10 – 15 mins Free Play
An opportunity to work on something we have done in previous classes or a chance to work on a specific gymnastics skill such as DU's, handstand walks, kipping movements, muscle ups, etcScoring: Not Scored

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