A. Deadlift 5 x 5
Deadlift
– 5 sets of 5 reps
Rest as needed
*Building
B. 2 minute AMRAP of Power Cleans
As Many Reps as possible in 2 minutes:
– Max Power Cleans @ 70/45 kg
rest 1 minute
C. 2 minute AMRAP of Alternating Pistols
As Many Reps as possible in 2 minutes:
– Max Alternating Pistols
rest 30 seconds
D. 1 minute AMRAP of Air Squats
As Many Reps as possible in 60 seconds:
– Max Air Squats
rest 1 minute then
repeat all 3 amraps*DB Push Press > PERFORM Immediately after coming off the wall
E. 3 Rounds NFT
3 Rounds NFT
Max Effort Handstand Push Up
-10 DB Push Press
Bike – 10calories
Rest 90secondsScoring: Reps (higher is better)
Handstand Push Up > HS Hold
Bike > sprint
