May 22, 2019 – Strength and Conditioning

A.

For Time:
100 Barbell Bench Presses @ 80%

Quality focus before time

B. 9 minute EMOM of Supinated Ring Rows, Push-Ups, and Wall Ball Shots

Every 1 minute for 9 minutes (3 rounds):
Minute 1
20 Supinated Ring Rows
Minute 2
20 Push-Ups
Minute 3
15 Wall Ball Shots @ 9/6 kg

Supine Ring Row > Adv- feet elevated

C. For Time: AbMat Sit-Ups, Dumbbell One-Arm Overhead Walking Lunges, and Rowing

For Time:
20 AbMat Sit-Ups
Dumbbell One-Arm Overhead Walking Lunge 20 meters @ 22.5/15 kg
25 AbMat Sit-Ups
Dumbbell One-Arm Overhead Walking Lunge 20 meters @ 22.5/15 kg
20 AbMat Sit-Ups
Dumbbell One-Arm Overhead Walking Lunge 20 meters @ 22.5/15 kg
Row 500 meters

*Ab mat Sit ups > Adv GHD

View on WodUp

Get Started With
A Free Intro

"*" indicates required fields

get started with Human Fitness

Complete the form below to get started with your Free Intro!

"*" indicates required fields