May 25, 2019 – Strength and Conditioning

Handstand/ HS walk Technique

A. For Time: Bikes, Handstand Walks, and Chest-to-Bar Pull-Ups

For Time:
Bike 2 km
Handstand Walk 17 meters
40 Chest-to-Bar Pull-Ups
Bike 1.5 km
Handstand Walk 17 meters
20 Chest-to-Bar Pull-Ups
Bike 500 meters
Handstand Walk 17 meters
10 Chest-to-Bar Pull-Ups

8Handstand walk (across checker plates/ back)
HS Wall > 5wall climbs

B.

Mobility
MobilityScoring: Not Scored

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