May 25, 2019 – Strength and Conditioning

Handstand/ HS walk Technique

A. For Time: Bikes, Handstand Walks, and Chest-to-Bar Pull-Ups

For Time:
– Bike 2 km
– Handstand Walk 17 meters
– 40 Chest-to-Bar Pull-Ups
– Bike 1.5 km
– Handstand Walk 17 meters
– 20 Chest-to-Bar Pull-Ups
– Bike 500 meters
– Handstand Walk 17 meters
– 10 Chest-to-Bar Pull-Ups

8Handstand walk (across checker plates/ back)
HS Wall > 5wall climbs