All movements UB
A. 7 minute AMRAP of Wall Ball Shots, Dumbbell Thrusters, and Kettlebell Swings
As Many Rounds and Reps as possible in 7 minutes:
– 10 Wall Ball Shots
– 6 Dumbbell Thrusters
– 10 Kettlebell Swings
For Load & Quality
>Rest 20 seconds between 2 complexes in each set
B.
6 Rounds for Time:
– Hang Squat Clean + Push Jerk
– Power Clean + Split Jerk
Rest 2 minutes between each round
Time Cap: 25 minutes
C. For Time: Double-Unders
For Time:
– 200 Double-Unders
Time Cap: 10 minutes
Every time you brake perform Clean and Jerk (AHAP)
You must have completed 10 clean and jerks during the 10minute window
