May 29, 2019 – Strength and Conditioning

A. Back Squat 8-6-3

Within 17 minutes:
Back Squat
– Set 1 – 8 reps
– Set 2 – 6 reps
– Set 3 – 3 reps
Rest as needed

Building

B. 3 Rounds For Time of Double Kettlebell Deadlifts, Kettlebell Sumo Deadlift High Pulls, Box Jumps, and more

3 Rounds for Time:
12 Double Kettlebell Deadlifts
14 Kettlebell Sumo Deadlift High Pulls
20 Box Jumps 61/51 cm
10/8 Calories of SkiErg
5 Power Snatches @ 80%

Cardio: Ski or Row

C. Body Armour For Quality

Body Armour For Quality
3sets of:
-3 Snatch Balance
-30 TTB
Run 200m
Scoring: Not Scored

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