A. Back Squat 8-6-3
Within 17 minutes:
Back Squat
– Set 1 – 8 reps
– Set 2 – 6 reps
– Set 3 – 3 reps
Rest as needed
Building
B. 3 Rounds For Time of Double Kettlebell Deadlifts, Kettlebell Sumo Deadlift High Pulls, Box Jumps, and more
3 Rounds for Time:
– 12 Double Kettlebell Deadlifts
– 14 Kettlebell Sumo Deadlift High Pulls
– 20 Box Jumps 61/51 cm
– 10/8 Calories of SkiErg
– 5 Power Snatches @ 80%
Cardio: Ski or Row
C. Body Armour For Quality
Body Armour For Quality
3sets of:
-3 Snatch Balance
-30 TTB
Run 200mScoring: Not Scored
