Gymnastics Warm Up
KB Sn technique
A. For Time: Alternating One-Arm Kettlebell Snatches, Handstand Push-Ups, Goblet Squats, and Kettlebell Swings
For Time:
– 3 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
– 5 Handstand Push-Ups
– 10 Goblet Squats @ 24/16 kg
– 9 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
– 15 Handstand Push-Ups
– 10 Goblet Squats @ 24/16 kg
– 6 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
– 10 Handstand Push-Ups
– 10 Goblet Squats
– 50 Kettlebell Swings @ 24/16 kg
*Adv – 32/ 24kg. Same KB load through out
Cool Down
Thoracic mobility workshop
