May 3, 2019 – Strength and Conditioning

Gymnastics Warm Up
KB Sn technique

A. For Time: Alternating One-Arm Kettlebell Snatches, Handstand Push-Ups, Goblet Squats, and Kettlebell Swings

For Time:
3 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
5 Handstand Push-Ups
10 Goblet Squats @ 24/16 kg
9 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
15 Handstand Push-Ups
10 Goblet Squats @ 24/16 kg
6 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
10 Handstand Push-Ups
10 Goblet Squats
50 Kettlebell Swings @ 24/16 kg

*Adv – 32/ 24kg. Same KB load through out

Cool Down

Thoracic mobility workshop

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