A. 5 minute AMRAP of Wall Walks, Box Jumps, and AbMat Sit-Ups
As Many Rounds and Reps as possible in 5 minutes:
– 3 Wall Walks
– 6 Box Jumps
– 12 AbMat Sit-Ups
B. For Time: Cardios, Barbell Rack Pull-Ups, Push-Ups, and more
In teams of 2:
For Time:
– Cardio 50 meters
– 100 Barbell Rack Pull-Ups
– Cardio 1 km
– 50 Push-Ups
– 50 Calories of Assault Bike – Standings
– 50 Dumbbell Box Step-Ups 51 cm @ 22.5/15 kg
– Farmers Walk 400 meters @ 22.5/15 kg
Time Cap: 35 minutes
Cardio 50m = 50calories
Push up > Adv – HSPU
C.
For Time:
– 26 Pull-Ups
– 20 Dumbbell Hang Power Cleans @ 22.5/15 kg
– 60 Russian Twists @ 15/10 kg
Time Cap: 8 minutes
Pull up: Adv – 13 Ring MU
