May 30, 2019 – Strength and Conditioning

A. 5 minute AMRAP of Wall Walks, Box Jumps, and AbMat Sit-Ups

As Many Rounds and Reps as possible in 5 minutes:
3 Wall Walks
6 Box Jumps
12 AbMat Sit-Ups

B. For Time: Cardios, Barbell Rack Pull-Ups, Push-Ups, and more

In teams of 2:

For Time:
Cardio 50 meters
100 Barbell Rack Pull-Ups
Cardio 1 km
50 Push-Ups
50 Calories of Assault Bike – Standings
50 Dumbbell Box Step-Ups 51 cm @ 22.5/15 kg
Farmers Walk 400 meters @ 22.5/15 kg
Time Cap: 35 minutes

Cardio 50m = 50calories
Push up > Adv – HSPU

C.

For Time:
26 Pull-Ups
20 Dumbbell Hang Power Cleans @ 22.5/15 kg
60 Russian Twists @ 15/10 kg
Time Cap: 8 minutes

Pull up: Adv – 13 Ring MU

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