A. Push Press 6 x 3
Within 18 minutes:
Push Press
– 6 sets of 3 reps
Rest as needed
Building LoadB, C, and D for total time
B. 3 Rounds For Time of Power Cleans and Bar Facing Burpees
3 Rounds for Time:
– 15 Power Cleans @ 50/35 kg
– 10 Bar Facing Burpees
directly into..
C. 2 Rounds For Time of Rowing and Double-Unders
2 Rounds for Time:
– 27/21 Calories of Rowing
– 75 Double-Unders
directly into..
D. 2 Rounds For Time of Assault Bike and Deadlifts
2 Rounds for Time:
– 50/35 Calories of Assault Bike
– 15 Deadlifts @ 75%
1 ROUND
