May 31, 2019 – Strength and Conditioning

A. Push Press 6 x 3

Within 18 minutes:
Push Press
– 6 sets of 3 reps
Rest as needed

Building Load
B, C, and D for total time

B. 3 Rounds For Time of Power Cleans and Bar Facing Burpees

3 Rounds for Time:
15 Power Cleans @ 50/35 kg
10 Bar Facing Burpees
directly into..

C. 2 Rounds For Time of Rowing and Double-Unders

2 Rounds for Time:
27/21 Calories of Rowing
75 Double-Unders
directly into..

D. 2 Rounds For Time of Assault Bike and Deadlifts

2 Rounds for Time:
50/35 Calories of Assault Bike
15 Deadlifts @ 75%


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