May 7, 2019 – Gymnastics

Warm Up

20 Shoulder Dislocates
5 skin the cats
1 min twisted lizard/side
10 ext rotation/side band
10 x hollow to arch
Wrist warm up

A.

5 Rounds
5 – 10 attempts straddle press using wall
2 Turkish Get ups (AHAP)/arm
3 – 5 of 1 x pullover + dip + strict pull up *scaled = Chin up + dip + pull up
10 x shoot throughs
Scoring: Not Scored

B.

Practice
Front Hip CirclesScoring: Not Scored

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