May 7, 2019 – Strength and Conditioning

A.

Within 15 minutes:
6 Deadlifts @ 100%
find 6rm

B.

Within 16 minutes:
Deadlift
– 4 sets of 8 reps @ 85%
Rest as needed
85% of 6rm

C.

7 Rounds for Time:
Run 100 meters
20 AbMat Sit-Ups
10 V-Ups
20 Kettlebell Sumo Deadlift High Pulls @ 24/16 kg
Time Cap: 15 minutes

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