Within 15 minutes:
6 Deadlifts @ 100%
find 6rm
Within 16 minutes:
Deadlift
– 4 sets of 8 reps @ 85%
Rest as needed
85% of 6rm
7 Rounds for Time:
– Run 100 meters
– 20 AbMat Sit-Ups
– 10 V-Ups
– 20 Kettlebell Sumo Deadlift High Pulls @ 24/16 kg
Time Cap: 15 minutes
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