MOVEMENT TIP: The Back Squat

Points Of Performance

  • Stand on feet with shoulder width apart
  • Hands positioned on the sides of the shoulders
  • Hold the bar with a loose grip
  • Elbows high, at the level of the shoulder
  • Hips slightly move back, and descend down
  • Hips descend lower than the knees
  • Lumbar curve maintained
  • Heels stay in contact with the floor all the time
  • Bend knees inline with the toes
  • Complete at full hip and knee extension
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