MOVEMENT TIP: The Deadlift

Points Of Performance

  • Stand on feet with hip-width apart
  • Position both hands on each side of the hips
  • Full grip on the bar
  • Position shoulders slightly in front of the bar
  • Lumbar curve maintained
  • Hips and shoulders rise at the same rate
  • Bar moves up and down over the middle of both feet
  • Heels down
  • Complete at full hip and knee extension
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