MOVEMENT TIP: The Good Morning

Points Of Performance

  • Hip-width stance
  • Bar rests on upper back, hands just outside the shoulders
  • Knees flex slightly
  • Hips push back
  • Lumbar curve maintained
  • Knees in line with toes
  • Heels down
  • Descent until chest is parallel with floor
  • Complete at full hip and knee extension
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