MOVEMENT TIP: The Kettlebell Swing

Points Of Performance

  • Stand on feet with shoulder width apart (or slightly wider)
  • Hips descend back and down, but stay higher than the knees
  • Lumbar curve maintained
  • Knees in line with the toes
  • Hips and legs extend rapidly, driving the kettlebell overhead
  • Heels down until hips and legs extend
  • Arms remain straight
  • Arms pull the kettlebell to over the middle of both feet
  • Hips sit back in a partial squat as the bell descends to begin next rep
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