MOVEMENT TIP: The Push Press

Points Of Performance

  • Stand on feet with hip-width apart
  • Hands positioned on the sides of the shoulders
  • Elbows slightly in front of the bar
  • Hold the bar with a full grip
  • Bar rests on torso
  • Torso dips stright down
  • Hips and legs extend, then press
  • Heels down until hips and legs extend
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