MOVEMENT TIP: The Shoulder Press

Points Of Performance

  • Stand on feet with hip-width apart
  • Hands positioned on the sides of the shoulders
  • Elbows slightly in front of the bar
  • Hold the bar with a full grip
  • Bar moves overhead inline with the middle of the foot
  • Torso and legs remain static
  • Heels down
  • Shoulders push up into the bar
  • Complete at full arm extension
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