MOVEMENT TIP: The Skin the Cat

Points Of Performance

  • Start hanging with arms extended
  • Keep arms extended throughout the movement
  • Pull toes towards the rings until the body is in a pike position
  • Slowly lower the feet towards the floor with control
  • Allow rings to rotate as the legs descend
  • Allow the feet to descend as low as the shoulders can control
  • Reverse the motion by using the abs and shoulders to pull the legs up
  • Perform with bent legs to lessen difficulty
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