MOVEMENT TIP: The Wall Ball

Points Of Performance

  • Hold dumbbells at full arm extension
  • Maintain lockout througout movement
  • One leg steps forward
  • Keep heel of forward leg down
  • Raise heel of back leg
  • Lower torso until back knee touches the ground
  • Forward leg shin remains relatively vertical
  • Complete at full hip and knee extension
  • Opposite leg begins next step
  • Can be performed with 1 or 2 dumbbells
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