With the CrossFit Open just around the corner, our new Coach Al will be hosting a Muscle Up workshop this Thursday at 1600! Want to get your first Muscle Up? Can already do them but want to string them together more efficiently? You know they’ll put them in there! Standing at 112kg and 6ft 4inches Coach Al is the largest CrossFitter World Wide at a Regionals level and prides himself on his fluency of gymnastics and passion to help others reach their potential. Al has made Regionals the last 3 years in a row and is the fittest in the world for his bodyweight! Details are as follows: Date > This Thursday 4th February. Location > CrossFit Plus. Cost > $10 members $15 non-members. Time > 1630. *1600 ” 1630 mobility specific to the Muscle up – *Numbers are limited. Components:

  • Mobility and Bio Mechanics training prior to Muscle Up work
  • Muscle Up progressions, linking reps, coaching cues and additional accessory work.
  • *Cheat hand out for you to keep, helping in nailing key progressions for success

Contact [email protected] or on 0439 339 422 today, to secure your spot,

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