Simon Fisher
- I have been CrossFiting for 10 months.
- My biggest change since my time at CrossFit Plus is my skill set now – the technique of the movements in Crossfit wasn’t something I had ever trained in before, and it’s rewarding learning the correct form, etc.
- My favourite movement would be squatting, either front or back, is something I enjoy.
- My least favourite movement is overhead squat – that is the devil’s work.
- I actually like both burpees and squatsnot love, but like.
- I’d take rowing over runningevery time.
- Before I had started CrossFit at CrossFit Plus, I had never been able to do more than one pull up. I can now knock them out regularly.
- Post workout I use Evolve WPI.
- My favourite cheat meal is pizza, lots of pizza
- I’m not a coffee drinker.
- Bacon should be eaten at every opportunity.
- CrossFit Plus has changed my life. Training is now something I thoroughly enjoy.