November 2015 Athlete of the Month

Simon Fisher

1. I have been CrossFiting for 10 months.
2. My biggest change since my time at CrossFit Plus is my skill set now – the technique of the movements in Crossfit wasn’t something I had ever trained in before, and it’s rewarding learning the correct form, etc.
3. My favourite movement would be squatting, either front or back, is something I enjoy.
4. My least favourite movement is overhead squat – that is the devil’s work.
5. I actually like both burpees and squats…not love, but like.
6. I’d take rowing over running…every time.
7. Before I had started CrossFit at CrossFit Plus, I had never been able to do more than one pull up. I can now knock them out regularly.
8. Post workout I use Evolve WPI.
9. My favourite cheat meal is pizza, lots of pizza
10. I’m not a coffee drinker.
11. Bacon should be eaten at every opportunity.
12. CrossFit Plus has changed my life. Training is now something I thoroughly enjoy.