Core & Cardio
A) Circuit
3rounds of:
FLR – 30seconds
-20 Side Bridge reach throughs (10ea way)
-5 Dragon flag – Negatives
Row – 350m @ 1:45 paceScoring: Not Scored
"*" indicates required fields
Get started today with a Free Intro and discover how Human Fitness can help you achieve your goals and stick to them!
Discount Code: HUMAN
2021 © A Gym Lead Machine Website
Complete the form below to get started with your Free Intro!
"*" indicates required fields