A.
Core & Cardio
A) Circuit
3rounds of:
FLR – 30seconds
-20 Side Bridge reach throughs (10ea way)
-5 Dragon flag – Negatives
Row – 350m @ 1:45 paceScoring: Not Scored
Core & Cardio
A) Circuit
3rounds of:
FLR – 30seconds
-20 Side Bridge reach throughs (10ea way)
-5 Dragon flag – Negatives
Row – 350m @ 1:45 paceScoring: Not Scored
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