8 Rounds for Time:– 8 Push-Ups– 8 AbMat Sit-Ups– 8 Pull-Ups– 8 Deadlifts @ 43/30 kg– 8 Power Cleans @ 43/30 kg– 8 Shoulder to Overheads @ 43/30 kg– 8 Calories of Rowing*SU > Performance – Weighted
Cardio/ Midline Sprint4rounds each for time of:
Calories – 10/ 8 *Ski/ Row/ Bike
1minute Rest btw rounds –Scoring: Not Scored
Mobility/ Muscle-Up/ Pull-up Workshop
View on WodUp
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
WOULD YOU LIKE TO SIGN UP FOR OUR WEEKLY EMAIL AND NEWSLETTER?