October 4, 2019 – Strength and Conditioning

A. 8 Rounds For Time of Push-Ups, AbMat Sit-Ups, Pull-Ups, and more

8 Rounds for Time:
– 8 Push-Ups
– 8 AbMat Sit-Ups
– 8 Pull-Ups
– 8 Deadlifts @ 43/30 kg
– 8 Power Cleans @ 43/30 kg
– 8 Shoulder to Overheads @ 43/30 kg
– 8 Calories of Rowing

*SU > Performance – Weighted

B. Cardio/ Midline Sprint

Cardio/ Midline Sprint
4rounds each for time of:
Calories – 10/ 8 *Ski/ Row/ Bike
-10 v-ups
1minute Rest btw rounds –Scoring: Not Scored

Mobility/ Muscle-Up/ Pull-up Workshop

Mobility/ Muscle-Up/ Pull-up Workshop

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