6 Rounds for Time:– 9 Burpees– 9 Box Jumps 61/51 cm– 9 Pull-Ups– 9 Barbell Thrusters @ 43/25 kg– 9 Toes to Bars*Performance > Weighted Vest
3 Rounds for Time:– Run 400 meters– 12 Burpee Box Jump-Overs 61/51 cm– 15 Barbell Thrusters @ 45/30 kgTime Cap: 16 minutes
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