A. 6 Rounds For Time of Burpees, Box Jumps, Pull-Ups, and more
6 Rounds for Time:
– 9 Burpees
– 9 Box Jumps 61/51 cm
– 9 Pull-Ups
– 9 Barbell Thrusters @ 43/25 kg
– 9 Toes to Bars
*Performance > Weighted Vest
B. 3 Rounds For Time of Running, Burpee Box Jump-Overs, and Barbell Thrusters
3 Rounds for Time:
– Run 400 meters
– 12 Burpee Box Jump-Overs 61/51 cm
– 15 Barbell Thrusters @ 45/30 kg
Time Cap: 16 minutes
Mobility/Flexibility
Mobility/Flexibility
