October 5, 2019 – Strength and Conditioning

A. 6 Rounds For Time of Burpees, Box Jumps, Pull-Ups, and more

6 Rounds for Time:
– 9 Burpees
– 9 Box Jumps 61/51 cm
– 9 Pull-Ups
– 9 Barbell Thrusters @ 43/25 kg
– 9 Toes to Bars

*Performance > Weighted Vest

B. 3 Rounds For Time of Running, Burpee Box Jump-Overs, and Barbell Thrusters

3 Rounds for Time:
– Run 400 meters
– 12 Burpee Box Jump-Overs 61/51 cm
– 15 Barbell Thrusters @ 45/30 kg
Time Cap: 16 minutes

Mobility/Flexibility

Mobility/Flexibility

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