October 8, 2019 – Gymnastics


Balance Drills
Practice stomach to Wall (hands no more than 10cm away).
Take one foot off wall and tap away with other foot, try to find balance point.
Scoring: Not Scored
Time Cap: 5 minutes


Handstand Kick Up Practice
20 Attempts
Good rep = vertical + control
Scoring: Not Scored

View on WodUp

Get Started With
A Free Intro

get started with Human Fitness

Complete the form below to get started with your Free Intro!