6 sets, for quality, of:A1. 3 Front SquatsA2. 3 Sandbag Front SquatsA3. 6 Single Arm Kettlebell Thrusters*KBT (3ea way)
21-15-9 Reps for Time:– Shoulder Press @ 20/15 kg– Strict Pull-Up
Body ArmourAs many-times through, w/ in a 6minute window…
-3 Single-arm Bottom-up KB press (ea way)
-6 Prone press-up
-10 Hollow RocksScoring: Not Scored
Time Cap: 6 minutes
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