Our athletes say it best…
I have been CrossFitting for a little over 12 months
The biggest change I have noticed within myself since starting at Plus
would have to be how I’ve become more relaxed and more in tune with my body and its limits
Muscle-ups, I love Muscle-ups. I would have to say they are my movement of choice
Snatch is my least favourite CrossFit Movement?
Squats over burpees all day
Would have to say Running over Rowing
Before starting CrossFit I could never walk on my hands.
True Protein is my post workout nutrition. Coconut flavour prowie of course.
My favourite cheat meal would have to be the fattest meatiest burger I can find
When I’m not at the gym I love to travel and annoy my Fiancé
I take my coffee Triple shot black / no sugar
I Love bacon… If I could eat it every day I would
The things I enjoy the most about Crossfit Plus is its always a great time, everyone is friendly and very welcoming… It’s just a big family
Goals moving forward are to move more efficiently and develop better range of motion, becoming more flexible.