Programs

On-Ramp

Whether you have been inactive, generally active, or an elite athlete, our ‘On Ramp’ sessions are tailored to prepare you for technical proficiency. During this time you will be introduced to our movement curriculum, but not limited to, including squats, push-ups, deadlifts, medicine ball cleans, Cleans, presses, etc. The ‘On Ramp’ program will be either ‘one on one’ or in our small group setting – NO more than 3 other beginners.

The emphasis is on movement and technique along with a progressive introduction to the intensity levels that are inherent in our semi-private classes. Our On-Ramp sessions will allow you to integrate smoothly and safely into any of our regular semi-private classes, from Weightlifting to Gymnastics as a regular, pass holder* or casual Drop In, at a time that is convenient to you.

Private Coaching

With Private Personal Coaching, all the focus is on you and you only. Our facility is a non threatening and not overly crowded environment. Set your Goals & Vision with your Coach, so your Human Fitness private Coaching session can be tailored specifically towards you, achieving the goals you desire, We take into account the time you have, your body shape, current condition, health requirements and lifestyle.

Strength and Conditioning

Functional Fitness A General Physical Preparedness (GPP) program. Its purpose is to produce a fitness that is broad, general and inclusive. We aim to develop all facets of functional fitness, including strength, speed, agility, power, endurance, stamina, balance, coordination, accuracy and flexibility. Our CrossFit Strength and Conditioning class consist of a varied – Mixed combination of movements, repetitions and time domains. These classes feature the Workout of the Day (W.O.D) and follow our standard 60minute format. Each session will entail different components, i.e. Warm-Up, Strength, Conditioning (WOD), Extra credit (midline, Mobility / Flexibility, skill, etc.)

Weightlifting

Weightlifting is all about form and function. The two work together to create powerful, progressive and heavy lifts. Come check out a weightlifting class for a great workout, a community environment and knowledgeable coaches who motivate you to push yourself. Let us critique and guide you through the most effective, efficient and safest ways to, Snatch, Clean & Jerk and all the in-between.

Gymnastics

This class focuses on Crossfit movements, kipping, muscle up, toes to bar, chest to bar, just to name a few. You will learn to be more efficient with CrossFit Gymnastics movements and develop, Strength, Flexibility, Balance, body control and better spatial awareness that will make you a better athlete. You will also be learning other Gymnastics movements, Front Levers, Back Levers and Handstand skills. This class will have a skill, strength and a workout.

Running Endurance

Speed, Power, Stamina Endurance class is an endurance sports specific training session tailored towards improving performance, fitness, and endurance capability. It varies from conventional long, slow distance training by eliminating needless volume and rather focusing on proper technique and increased intensity. This against the norm style training, decreases your risk of injury while making you a faster, more efficient runner. The program is running specific, but tightly incorporated with CrossFit values/ methodology.

Junior Humans

CrossFit Kids Kids/ Teens program stresses quality movement through broad and inclusive activities, designed to promote fun fitness. This program is for ages 5 through 18 and focuses on providing Kids/ Teens with the opportunity to excel in their fitness and skill level. JUNIOR HUMANS is dedicated to creating a program that has a positive impact helping the kids grown cognitively and physically in all aspects. Empowering them to be the best possible version of themselves.

Nutrition

Nutrition plans customised for YOU. We’ll teach you about calories, and the contents of food so you can start getting an understanding of what is working for you and why!

We have a special ‘foundation offer’ for the first 6 takers only so get in quick!

If this is something you are interested in and would like to know more about to finally start making some real sustainable progress, ask us how to get started.
For further information and any questions please send us a message via the form below.
We look forward to working with you soon!