Rx Method Jump Rope Training Program

To start out the new year leading into the OPEN. Thanks to the guys at The Rx Method we will be running a 2 hour RX Method Jump Rope Training Workshop. The goal is to teach a foundation of efficient movement patterns and promote a healthy, well-rounded approach to Jump Rope. The workshop will be held at the box > 2/12 Bon Mace Close Berkeley Vale NSW 2260 > Saturday the 17th Feb > 0900hrs  Running for approx. 2 hours. > Cost – $80 pp The workshop will provide a detailed progression focusing on better single unders, double unders and beyond including: 1. Bounding 2. Rotational mechanic 3. Tempo & timing The Rx Method has been taught to beginners all the way to Games level athletes all with the common goal of producing better jump rope. *Numbers are limited, keeping it personable. ONLY A FEW SPOTS REMAIN. Follow the below link to register directly and secure your spot. https:/rxsmartgearaustralia.redpodium.com/rx-method-crossfit-plus to register for the clinic, To sign the waiver. https://www.smartwaiver.com/w/5a0c19ccc2802/web/ A waiver must be filled out prior to participation. This is an epic opportunity for us to learn some skills and gain some knowledge as the OPEN fast approaches! Please don’t hesitate to contact Plus for any further information etc. Mobile: 0439 339 422 Emial: [email protected]

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