September 10, 2019 – Gymnastics

Warm Up

20 Hollow Rocks
20 Superman rock
10 serratus wall slides
3 skin the cats
Back Bend 2mins

A. Alternating Sets: Double-Under, Handstand Push-Up

5 sets, for quality, of:
A1. 30 Double-UndersPerformance – 50A2. 10 Handstand Push-UpsStrict > Kip> Parallettes

B. 6 Cycles

6 Cycles
25 secs back tuck lever
1peg board climb
12 press to handstand (wall)
10 dragon flag flutter kicks or 10 sec hold
30 sec skin the cat
Scoring: Not Scored

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