Warm Up
20 Hollow Rocks
20 Superman rock
10 serratus wall slides
3 skin the cats
Back Bend 2mins
A. Alternating Sets: Double-Under, Handstand Push-Up
5 sets, for quality, of:
A1. 30 Double-UndersPerformance – 50A2. 10 Handstand Push-UpsStrict > Kip> Parallettes
B. 6 Cycles
6 Cycles
25 secs back tuck lever
1peg board climb
12 press to handstand (wall)
10 dragon flag flutter kicks or 10 sec hold
30 sec skin the catScoring: Not Scored
