September 11, 2019 – Strength and Conditioning

Snatch (Squat) Technique
& Build for workout

A. For Time: Double-Unders, Snatches, Pull-Ups, and more

For Time:
75 Double-Unders
10 Snatches @ 43/30 kg
30 Pull-Ups
10 Snatches @ 43/30 kg
20 Chest-to-Bar Pull-Ups
10 Snatches @ 43/30 kg
10 Muscle-Ups
10 Snatches @ 43/30 kg
75 Double-Unders

*Snatches > Performance > 52/ 35kg

B.

Mobility/ Flexibility
Thoracic Stretch – Off BoxScoring: Not Scored

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