September 12, 2019 – Gymnastics

Quality before time

A. 10-9-8-7-6-5-4-3-2-1 T Push-Ups, Hanging Leg Raises, and Toes through Rings

10-9-8-7-6-5-4-3-2-1 Reps for Time:
T Push-Up
Hanging Leg Raise
Toes through Rings

B. For Time: Bikes and Air Squats

For Time:
Bike 1 km
80 Air Squats
Bike 1 km

*Air Squats > Performance 40/ 30kg

C. Tabata

Coaches CallScoring: Not Scored

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