Quality before time
A. 10-9-8-7-6-5-4-3-2-1 T Push-Ups, Hanging Leg Raises, and Toes through Rings
10-9-8-7-6-5-4-3-2-1 Reps for Time:
– T Push-Up
– Hanging Leg Raise
– Toes through Rings
B. For Time: Bikes and Air Squats
For Time:
– Bike 1 km
– 80 Air Squats
– Bike 1 km
*Air Squats > Performance 40/ 30kg
C. Tabata
Tabata
Coaches CallScoring: Not Scored
