A.
In teams of 2:
For Time:
– 100 Calories of SkiErg
– 90 Partner Medicine Ball Sit-Ups
– Farmers Walk 800 meters
– 70 Push-Ups
– 60 Calories of Assault Bike
– 50 Ring Rows
– 40 Wall Ball Shots
– 30 Ball Over Shoulders
– 20 Dragon Flag Flutter Kicks
– 10 Dual Dumbbell Shoulder Presses
Time Cap: 42 minutes
*Farmers Carry > Walk together/ both carry
*Ring rows > Performance – Pull-ups
*Wall Balls > Partner holds wall sit
*Ball over shoulder > Partner holds plank
*DB strict press > Performance – Strict HSPUIf time allows
B. For Time: Bikes
For Time:
– Bike 1000 meters
– Bike 400 meters
– Bike 200 meters
*Bike (m) ea while Partner KB Rack Hold 24/ 16kg.
-5 Synchro Burpee penalty if the KBs are dropped
