September 14, 2019 – Gymnastics

-20 Hollow Rocks
-20 Arch rock
-10 serratus wall slides
-3 Skin the Cats

Then – TABATA (20:10 x4)
-Front Leaning Rest (FLR)

A. Complete 4sets of:

Complete 4sets of:
Bar tuck HOLD – 25seconds
-5 – 7 Strict Pulls *Performance > 1 Peg Board ascent
Handstand will barrow walk – 8m *Performance > HS Walk
20 HS Shoulder Taps *Performance – Back to wall
Scoring: Not Scored

B. 10 minute EMOM of Double-Unders and Handstand Push-Ups

Every 1 minute for 10 minutes (5 rounds):
Minute 1
30 Double-Unders
Minute 2
10 Handstand Push-Ups

*Performance > 50 Dubs. **HSPU > Kipping, strict, or deficit

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