September 14, 2019 – Strength and Conditioning

A. For Time: Rowing, Box Jump Overs, Power Snatches, and Rope Climbs

In teams of 3:

For Time:
– 100/70 Calories of Rowing
– 100 Box Jump Overs 61/51 cm
– 100 Power Snatches @ 45/30 kg
– 10 Rope Climbs
– 100 Power Snatches @ 32/25 kg
– 100 Box Jump Overs 61/51 cm
– 100/70 Calories of Rowing

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