September 15, 2019 – Strength and Conditioning

A.

Super Humans Sunday Heart Rate
With A continuous running, clock perform…
EMOM x5…
-8calorie Row
*Rest 1 Minute
Every 1:30 x4…
-12calorie Row
*Rest 1 Minute
E2MOM x3…
-16calorie Row

*@25.00 –
"Sucker Punch"
21-18-15-12-9reps for time of:
-KBS 24/ 16kg *Performance > 32/ 24kg
-Thrusters 35/ 25kg *Performance > 43/ 30kgScoring: Not Scored

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