Body Armour
Mobility and Activation Warm-Up
AMRAP 5 of…
-4 Single-arm KBS (ea way)
-5 Single-arm KB thruster (ea way)
-1 Turkish get-up (ea way)
*At conversation pass
FRANTASY FITNESS
A. For Time: Barbell Thrusters, Ring Row Pull-Ups, Pull-Ups, and more
For Time:
– 21 Barbell Thrusters @ 30/20 kg
– 21 Ring Row Pull-Ups
– 15 Barbell Thrusters @ 30/20 kg
– 15 Ring Row Pull-Ups
– 9 Barbell Thrusters @ 30/20 kg
– 9 Ring Row Pull-Ups
– 15 Barbell Thrusters @ 40/25 kg
– 15 Pull-Ups
– 12 Barbell Thrusters @ 40/25 kg
– 12 Pull-Ups
– 9 Barbell Thrusters @ 40/25 kg
– 9 Pull-Ups
– 12 Barbell Thrusters @ 50/30 kg
– 12 Chest-to-Bar Pull-Ups
– 12 Bench Dip Between Benches
– 9 Barbell Thrusters @ 50/30 kg
– 9 Chest-to-Bar Pull-Ups
– 9 Bench Dip Between Benches
– 6 Barbell Thrusters @ 50/30 kg
– 6 Chest-to-Bar Pull-Ups
– 6 Bench Dip Between Benches
Time Cap: 30 minutes
FRANTASY LAND
*Performance…
21-15-9: > 43kg/ 30kg + Pull ups
15-12-9: > 52kg/ 35kg + C2B
12-9-6: > 61kg/ 43kg + Bar MU
