A. 8 minute EMOM of Air Squats and Toes to Bars
Every 1 minute for 8 minutes (4 rounds):
Minute 1
– Max Air Squats
Minute 2
– 12 Toes to Bars
*Air Squats > max reps in 45 secondsEstablish 2RM Cluster
B. Squat Clean Thruster 2 Reps
2 Squat Clean Thrusters @ Max Load
For Total Time, 15 min cap (C & D)
C. 5 Rounds For Time of Pull-Ups and Wall Ball Shots
5 Rounds for Time:
– 8 Pull-Ups
– 16 Wall Ball Shots @ 9/6 kg
straight into
D. 5 Rounds For Time of Double-Unders and Squat Cleans
5 Rounds for Time:
– 30 Double-Unders
– 3 Squat Cleans
*Squat Clean > @cluster 2RM weight
