A.
Kong
Perform 5super sets of:
A1) Incline Dumbbell Bench Press
-12reps @ 6/10 RPE
A2) Dumbbell Chest Supported Row
-12rep @ 6/10 RPE
Scoring: Not Scored
Kong
Perform 5super sets of:
A1) Incline Dumbbell Bench Press
-12reps @ 6/10 RPE
A2) Dumbbell Chest Supported Row
-12rep @ 6/10 RPE
Scoring: Not Scored
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